Welcome to March notes. Hope that you are all well and enjoying the days when the sun is out. It is so nice the daylight is lasting longer and the budding is beginning. Nature is on cue. Get out and enjoy as much of it as you can as in a blink of an eye it can all be over. The sunshine will help to increase your Vitamin D supply, and more daylight can help to reduce the symptoms of the seasonal affective disorder SAD. That is a positive. At Balance Uk will be at the Black Hair and Beauty show in May in Islington and our wellbeing workshops will be available during September and October. When you register you will have priority when the booking is open. Our making scents courses are available for booking and are a good wellbeing treat for staff or young people over 18 years that need to develop their confidence. We can come to your venue or arrange a venue for you in London. Get in touch via the contact page or book online. Today we celebrate international book week. Reading is good on so many levels. It can give pleasure and confidence much more than a social media app. It can make the world your oyster. Try to read every day also try to read books outside of your comfort zone that may be a little complex. If you’re not a reader begin with a topic that you can relate with. If you have children read to them if you are unable to read learn to read. I remember when I listened to children read in schools it was always great to see them develop that confidence, increase understanding and their language. World book day is important for nurturing the next generations future skills. As you know I have an E-book that is available online that is a guide for your wellbeing. It is available in my store, and you buy it via Amazon Kindle.