This month is Stress Management Month.

The word “stress” usually has a negative ring to it; however not all stress is harmful.
There is a positive form called eustress.

Eustress is the kind of stress that motivates, excites, or energizes.

In short bursts, this stress can help us to perform well. It is what gets athletes across the finish line and speakers on stage. It boosts focus, heightens performance, and can lead to personal growth. It is when these stress signals never switch off that stress can become problematic.

Eustress v distress (harmful stress)

Eustress
It feels challenging but manageable.

Distress
It feels overwhelming and threatening.

Understanding this can help you to reframe your experience. Not all tension is bad. In fact, some stress is essential for learning, growth, and resilience when it is balanced with rest, recovery, and healthy coping.