This month is Stress Management Month.

Laughter is a powerful tool that has shaped societies and lifted spirits for centuries. From ancient jesters to modern-day comedians, the art of making people laugh holds a unique place in human culture.

Laughter is good for your body and your brain. When you laugh, your body gets a mini workout. Laughter triggers the release of feel-good chemicals in the brain that promote a sense of well-being and does so by boosting endorphins.

It lowers levels of the stress hormone cortisol, relaxing your muscles and mind and this can relieve any stresses that we may have. A good laugh increases blood flow and improves the function of blood vessels, reducing the risk of cardiovascular problems and so laughter can have a beneficial effect to our heart. Laughing increases immune cells and infection-fighting antibodies.

Socially, laughter strengthens bonds. It can break down walls and ease tension. Laughter may be one of the healthiest things you can do each day. Laughter is a universal language. It transcends borders, generations, and beliefs. In a world filled with pressure, polarization, and unpredictability, laughter offers relief—not by ignoring reality, but by reframing it. Laughter isn’t about always being cheerful it’s about being open.

Open to joy, silliness, surprise, and even vulnerability. When you choose laughter, you’re not denying the hard parts of life; you’re reclaiming your right to feel light, even for a moment.  At a time that life may look a bit bleak making time to find joy and laughter can help to alleviate the negative stress can sometimes alleviate a bleak outlook.