The At Balance Method™ Workshops

A structured approach to managing stress and restoring balance

Stress can affect our sleep, mood, energy and overall wellbeing. Understanding how we respond to stress is an important step towards making positive changes.

The At Balance Method is a practical, psychologically informed four-stage programme designed to help you recognise your stress responses, explore different approaches to everyday challenges and develop strategies that support your wellbeing.

Delivered in a supportive small-group environment, the programme combines guided discussion, practical activities and personal reflection.

The Four Stages of the At Balance Method

1. Awareness

Recognise how stress affects your thoughts, emotions, behaviour and physical wellbeing. Develop a greater understanding of your individual stress patterns.

2. Adaptation

Explore how you respond to stress, identify early warning signs and recognise the importance of rest, recovery and restoring balance.

3. Strategy

Develop practical strategies for managing everyday challenges, exploring options, making decisions and responding with greater confidence.

4. Personal Growth

Reflect on your learning, identify areas for continued development and create a personal wellbeing plan to support positive changes beyond the programme.

What to Expect

Four weekly sessions, each lasting two hours.
Small groups of approximately 8–10 participants.
A guided At Balance Method workbook included.
Practical exercises, reflection and supportive group discussions.
A personalised plan to continue developing your wellbeing skills.

Workshop Information

Programme: Four-week stress management workshop

Duration: Four two-hour sessions (eight hours in total)

Programme fee: £140 per participant

Location and dates: To be announced

Interested in joining?

Contact At Balance UK to register your interest or enquire about forthcoming workshops.

The At Balance Method is also available for organisations interested in arranging group wellbeing programmes.