Personal Development

Negative stress can have a devasting effect on your health and mental health. In our day to day living we can end up stressed and tired and unable to perform to your full potential. Learn how to identify your stressors and manage them in an effective way.  In our relax workshop you will learn strategies that can enable you to respond in a positive way to negative stress. You will also develop your personal Stress Management workbook.  All materials supplied.  

Prices are for groups of  up to10 participants

Course duration  - 4 hours

Suitable for young people and adults