The At Balance Method™
A structured approach to managing stress and restoring balance
Stress can affect your sleep, mood, energy, and overall wellbeing.
Many people try to manage it alone or rely on quick fixes that don’t last. Why not join our workshop to develop the skills to improve the way that you respond to the stressors that you experience.
At Balance UK, we take a different approach — one that is structured, practical, and personalised to you.
The Atbalance Method™
A step-by-step approach designed to support real, lasting change:
Awareness : Learning to pause before reacting automatically.
Adaptation : understand how stress affects the body and recognise the importance of recovery and restoration.
Strategy: develop practical strategies and increased confidence when responding to everyday challenges.
Personal Growth: Develop a personalised wellbeing plan and greater confidence in maintaining positive changes beyond the programme.
The At Balance Method Workshop is a four-week guided programme designed to help you understand how stress affects you, develop practical strategies and create positive changes that support your wellbeing.
WHAT TO EXPECT
You don’t need to have everything figured out before starting.
1. Join a small group
8–10 participants.
2. Receive your guided workbook
Your workbook supports reflection and activities throughout the programme.
3. Attend four weekly sessions
Each week explores one stage of the At Balance Method.
4. Develop your personal plan
Leave with practical strategies and a personal development plan to continue beyond the programme.
Workshop Dates/ Times
The At Balance Method – 4-Week Guided Wellbeing Programme
Room 1, Canada Water Library
11:00am–12:30pm
Fridays: 2, 9, 16 & 23 October 2026
Price: £80 for all four sessions
At Balance Method workbook included
Recieve a copy of The Balanced Guide to Natural Wellbeing book on completion